Flexnest Blog

Client Injury is nothing less than a nightmare for an authorized personal gym trainer, particularly if the Injury is an outcome of the training session.  Training can be quite difficult to continue if the client...

Setting up a gym at home is very helpful and beneficial for maintaining fitness especially when it is too risky to go to a commercial gym due to the ongoing pandemic. Exercise is essential for...

The craze of the resistance band in the modern techniques of working out is not so uncommon nowadays. Most people are aware of resistance bands, but have you ever heard about circular hip bands? Although...

If you want to take the plunge, set up a home gym and invest in a top-notch dumbbell equipment set, and have no idea what dumbbells really  are. Then, don't fret. That's because we have...

Without a doubt, working out is great for your physical and mental well-being. Still, when it causes pain, soreness, or inflammation in your muscles, the only thing you start to crave for is a powerful...