Flexnest Blog

Many of us have tried to keep our New Year's resolution to work out regularly at the gym every year. But, unfortunately, many of us have failed to fulfil it as we left after a...

In today’s world, finding time to exercise might be difficult for many people due to their busy schedule. A regular trip to the gym might be hard to fit in between work and family obligations....

The bench press is the best exercise to build your muscles and increase upper body strength. It focuses on the chest, pectoral muscles, shoulders, and triceps. The bench press is the most important exercise as...