Flexnest Blog

Elliptical machines get their name from the smooth foot motion they produce, which imitates running or walking while cushioning the joints from impact. You may consider purchasing an elliptical machine to give your at-home gym...

It's still true that proper knowledge is necessary for a good workout. However, the most important thing to understand about dumbbells before starting a workout routine is what they are. What are the advantages of...

Setting up a gym at home is very helpful and beneficial for maintaining fitness especially when it is too risky to go to a commercial gym due to the ongoing pandemic. Exercise is essential for...

Most beginners have an urge to work out on professional gym machines like weightlifting rods, exercise bikes, rowers, etc. These machines are no doubt beneficial to the body in strengthening the core and building the...

Cycling is no doubt the best fitness exercise to keep you fit and shed some extra weight you have put on. It is the best form of cardio to keep your muscles up and running...