Flexnest Blog

Elliptical machines get their name from the smooth foot motion they produce, which imitates running or walking while cushioning the joints from impact. You may consider purchasing an elliptical machine to give your at-home gym...

It's still true that proper knowledge is necessary for a good workout. However, the most important thing to understand about dumbbells before starting a workout routine is what they are. What are the advantages of...

Aiming for a beginner-friendly full-body workout? Get yourself onto your rowing exercise machine. It’s a meticulously designed ergometer that mimics the movements of rowing a boat. A machine that does it all, low and high-impact...

Cycling can be incredibly fun. It helps you let off some steam while achieving your weight loss goals. Even a stationary bike can take you places, provided you have selected the right one. Cycling lives...

Ever since the pandemic, we have had access to most things from the comfort of our homes. Groceries, food, appliance repairs, and so much more are easily accessible. So why not gyms? Many of us...