Flexnest Blog

Yoga has many advantages for physical, mental, and overall well-being compared to other types of exercise. In addition, it takes very little in the way of equipment. A yoga mat is one of the most...

How many annual gym subscriptions did you buy before quitting in less than 2 months? If you are like most people, then your answer must be - quite a few! You are not alone. Staying...

Most individuals have shifted to a home gym routine as a result of the pandemic, which just requires you to purchase the best home gym equipment online or from your local store. A yoga mat,...