Flexnest Blog

Weight dumbbells are without a doubt one of the most widely used pieces of workout equipment. They are a fundamental tool in the strength training field, and their versatility makes them perfect for use in...

The whole world is finally at a point where vaccination against COVID-19 is going on at a very high pace. There are so many countries in which the entire population has been vaccinated. The vaccines...

Every man who is interested in fitness has a favorite methodology, piece of kit, or program. Some people prefer to circuit train every day, while others adhere to bodybuilding regimens, and still, others partake in...

Many hours are spent on fitness training because most of us aspire to have a flat stomach. Typically, our goal for a flat stomach is to appear fit and appealing. If you want a flat...

In today’s world, finding time to exercise might be difficult for many people due to their busy schedule. A regular trip to the gym might be hard to fit in between work and family obligations....