Flexnest Blog

Monsoon adds scenic beauty to the environment. Rainy season gives birth to new forms of life on Earth. The soil on the ground becomes nourished and wet with the drops of rain. All the plants...

Many people who are regular-gym goers know a lot about resistance bands and their benefits. A Resistance band is an elastic band that is made of latex, synthetic rubber or fabric which is no less...

These days fitness has become the new stop for everyone. Have you also started working out in this lockdown? Are you also planning to build a home gym with all sorts of home gym machines?...