Flexnest Blog

Elliptical machines get their name from the smooth foot motion they produce, which imitates running or walking while cushioning the joints from impact. You may consider purchasing an elliptical machine to give your at-home gym...

It's still true that proper knowledge is necessary for a good workout. However, the most important thing to understand about dumbbells before starting a workout routine is what they are. What are the advantages of...

Rubber floors can withstand a lot of foot activity and are also water-resistant, so moisture or spills would not harm them. The intrinsic elasticity of rubber is what makes these floors so tough. They are...

The bench press is the best exercise to build your muscles and increase upper body strength. It focuses on the chest, pectoral muscles, shoulders, and triceps. The bench press is the most important exercise as...

It is a well-known fact that regular exercise and physical activity are the paths to good health and mental well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, and allows an individual...