Flexnest Blog

It's still true that proper knowledge is necessary for a good workout. However, the most important thing to understand about dumbbells before starting a workout routine is what they are. What are the advantages of...

Ever since the pandemic, we have had access to most things from the comfort of our homes. Groceries, food, appliance repairs, and so much more are easily accessible. So why not gyms? Many of us...

If you want to take the plunge, set up a home gym and invest in a top-notch dumbbell equipment set, and have no idea what dumbbells really  are. Then, don't fret. That's because we have...