Flexnest Blog

Entering the gym, you will undoubtedly find three exercise machines, one of which will be the elliptical cross trainer machine. This clearly proves that the elliptical machine is essential gym equipment. Many people, especially the ones...

Thinking about getting exercise equipment that can give a full body and intensive sweaty workout without taking up a lot of space at home? Consider getting a home exercise bike, the machine which has been humbly...

You must have heard how great are rowing machine exercises to lose weight, get fit, and gain stamina. You must have also given a thought as to how it works. Is rowing exercise enough? Is rower gym equipment suitable...

While exploring the fitness equipment for your home gym, you must have come across the rowing machine. Intimidating as it may look, it is one of the easiest machines and beginner-friendly that can assist you in...

There are many ways in which you can keep yourself fit and healthy. Merely losing weight and staying in shape is not enough to call yourself fit and healthy. Body strength is a significant component...