Flexnest Blog

The bench press is the best exercise to build your muscles and increase upper body strength. It focuses on the chest, pectoral muscles, shoulders, and triceps. The bench press is the most important exercise as...

It is a well-known fact that regular exercise and physical activity are the paths to good health and mental well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, and allows an individual...

Many people who are regular-gym goers know a lot about resistance bands and their benefits. A Resistance band is an elastic band that is made of latex, synthetic rubber or fabric which is no less...

Many people are searching for an easy alternative to reduce weight.  Going to the gym and working on different gym equipment requires a lot of strength and takes time. At the same time people who...

Nowadays, everyone is concerned about their health. Many have taken a step in practicing a healthy lifestyle. Regular exercise is the best way to maintain good health and a stress-free life. In the modern world,...