Flexnest Blog

Yoga has many advantages for physical, mental, and overall well-being compared to other types of exercise. In addition, it takes very little in the way of equipment. A yoga mat is one of the most...

Monsoon adds scenic beauty to the environment. Rainy season gives birth to new forms of life on Earth. The soil on the ground becomes nourished and wet with the drops of rain. All the plants...

A lot has changed in our lives since the pandemic happened. From small changes in daily routine to significant changes in terms of our mental health to losing our loved ones, we have seen a...

Researches have shown that humans had comparatively less life expectancy in history with a brief life span of 40-50 years on average because of lack of proper facilities to live by and incurable diseases such...