Flexnest Blog

Many of us have tried to keep our New Year's resolution to work out regularly at the gym every year. But, unfortunately, many of us have failed to fulfil it as we left after a...

Elliptical machines get their name from the smooth foot motion they produce, which imitates running or walking while cushioning the joints from impact. You may consider purchasing an elliptical machine to give your at-home gym...

Client Injury is nothing less than a nightmare for an authorized personal gym trainer, particularly if the Injury is an outcome of the training session.  Training can be quite difficult to continue if the client...