Flexnest Blog

Exercising on a stationary bike may sound high-intensity and strenuous but it can be a fun way to fight excess weight and body fat. Exercise bikes for home can show impressive results from a basic level of...

Many of us have tried to keep our New Year's resolution to work out regularly at the gym every year. But, unfortunately, many of us have failed to fulfil it as we left after a...

The value of incorporating workouts in a routine is never hidden from anyone. Working out regularly has countless benefits. It can help boost your energy level, polish your brain and memory, make you feel happy,...