Flexnest Blog

Many of us have tried to keep our New Year's resolution to work out regularly at the gym every year. But, unfortunately, many of us have failed to fulfil it as we left after a...

Cycling can be incredibly fun. It helps you let off some steam while achieving your weight loss goals. Even a stationary bike can take you places, provided you have selected the right one. Cycling lives...

Monsoon adds scenic beauty to the environment. Rainy season gives birth to new forms of life on Earth. The soil on the ground becomes nourished and wet with the drops of rain. All the plants...

The craze of the resistance band in the modern techniques of working out is not so uncommon nowadays. Most people are aware of resistance bands, but have you ever heard about circular hip bands? Although...