Flexnest Blog

Many of us have tried to keep our New Year's resolution to work out regularly at the gym every year. But, unfortunately, many of us have failed to fulfil it as we left after a...

The value of incorporating workouts in a routine is never hidden from anyone. Working out regularly has countless benefits. It can help boost your energy level, polish your brain and memory, make you feel happy,...

Researches have shown that humans had comparatively less life expectancy in history with a brief life span of 40-50 years on average because of lack of proper facilities to live by and incurable diseases such...

When you’ve already spent a long time inside your house due to a pandemic, the outdoors are approaching your old excited spirit, but your body has already adapted to being lazy. In such situations, when...