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By Flexnest TeamAugust 29, 2022
Exercising on a stationary bike may sound high-intensity and strenuous but it can be a fun way to fight excess weight and body fat. Exercise bikes for home can show impressive results from a basic level of...
By FlexnestJuly 02, 2021
Many people who are regular-gym goers know a lot about resistance bands and their benefits. A Resistance band is an elastic band that is made of latex, synthetic rubber or fabric which is no less...
