Flexnest Blog

How many annual gym subscriptions did you buy before quitting in less than 2 months? If you are like most people, then your answer must be - quite a few! You are not alone. Staying...

Weight dumbbells are without a doubt one of the most widely used pieces of workout equipment. They are a fundamental tool in the strength training field, and their versatility makes them perfect for use in...

Every man who is interested in fitness has a favorite methodology, piece of kit, or program. Some people prefer to circuit train every day, while others adhere to bodybuilding regimens, and still, others partake in...

Jumping or skipping rope is the best form of cardio exercise for anyone who wishes to build their body strength or to reduce weight. Jumping rope is a constant cardio exercise for boxers, footballers, athletes,...

Many people are searching for an easy alternative to reduce weight.  Going to the gym and working on different gym equipment requires a lot of strength and takes time. At the same time people who...