Flexnest Blog

Creating a personal gymming space in your home is the first step in the journey to a fitter lifestyle. Yes, there is always an option of going to the gym but working out at home...

Many of us have tried to keep our New Year's resolution to work out regularly at the gym every year. But, unfortunately, many of us have failed to fulfil it as we left after a...

How many annual gym subscriptions did you buy before quitting in less than 2 months? If you are like most people, then your answer must be - quite a few! You are not alone. Staying...

Monsoon adds scenic beauty to the environment. Rainy season gives birth to new forms of life on Earth. The soil on the ground becomes nourished and wet with the drops of rain. All the plants...

Client Injury is nothing less than a nightmare for an authorized personal gym trainer, particularly if the Injury is an outcome of the training session.  Training can be quite difficult to continue if the client...