Flexnest Blog

In this era, when the world is rapidly heading towards development, it certainly calls for personality development of the individuals. They are becoming more aware of themselves, their peace of mind, and their body. It...

Skipping rope- Is that for little girls or for boxers? Well, irrespective of whether you believe it or not, a skipping rope can do more for you than just a simple jogging could do. Since...

The craze of the resistance band in the modern techniques of working out is not so uncommon nowadays. Most people are aware of resistance bands, but have you ever heard about circular hip bands? Although...

Without a doubt, working out is great for your physical and mental well-being. Still, when it causes pain, soreness, or inflammation in your muscles, the only thing you start to crave for is a powerful...

Getting the perfect toned body and nice abs is first on the list of every person’s fitness goals. A Resistance band workout can allow you to build and tone your abs without putting any additional...