Flexnest Blog

Elliptical machines get their name from the smooth foot motion they produce, which imitates running or walking while cushioning the joints from impact. You may consider purchasing an elliptical machine to give your at-home gym...

Aiming for a beginner-friendly full-body workout? Get yourself onto your rowing exercise machine. It’s a meticulously designed ergometer that mimics the movements of rowing a boat. A machine that does it all, low and high-impact...

Home Workout is a very good start for your healthy routine. Doing some stretching and simple exercises in the morning could be very effective for your full-day activities. It will help you increase flexibility as...