A practical and highly efficient way to get a challenging cardio workout whenever you want is to have your rowing machine at home. Unfortunately, the general upkeep can lengthen the life of components that degrade with repeated usage, much like any exercise machine with moving parts. 

However, our rowing machines are simpler to maintain than any other gym equipment. Therefore, regularly maintaining your rowing machine's functionality will keep everything working smoothly and guarantee a secure and efficient workout. 

Due to the rowing machine's designs, their activity level will vary. Therefore, budget consideration is one of the key recommendations for selecting a rowing machine. Although hydraulic machines are less expensive, they tend to be noisy and less efficient.

A magnetic rowers machine model might be suitable if you want a high-quality device but don't want to blow your budget. On the other hand, if you have a slightly higher budget or want an advanced tech-driven machine, then opt for a water rower.

Flexrower, from Flexnest, is the first smart rowing machine in India with excellent benefits and is undoubtedly the best rowing machine in the market. 

It gives you a golden opportunity to participate in trainer-led workouts with a free 6-month Flexnest membership. With this smart rowing machine, you can enjoy 30 virtual rows across lakes from Thailand to Italy.

The Flexrower provides a smooth row with a slow magnetic resistance. Whereas its upgraded version Flexrower+ uses actual water for resistance. High-density non-marking rubber wheels are ideal for easy transport and upright storage when not in use. From our site, you can easily order Flexrower, the best rowing machine for home in India.

Rowing is a master at burning calories, constructing lean muscle, and destroying fat since it utilises nearly every muscle in your body and raises your heart rate to extreme levels.

Rowing is low-impact and relatively gentle on the joints in contrast to other well-liked exercises like running. As a result of your indoor rowing machine, you'll gain lean muscle, have a lower body fat percentage, have more energy, be happier, have better cardio, and so much more!

It is a common misconception that rowing doesn't just use your arms. In reality, rowing works the entire body. The main muscle groups it targets are your quadriceps, calves, and glutes. Additionally, rowing is believed to strengthen the muscles in your upper body.

You'll train all the major muscle groups and receive cardio and strength exercises because it's a full-body workout. So, don't wait any longer to meet your fitness goal with the help of the best rowing machine for home in India.

Rowers machine workouts are flexible; they can be used in high-intensity interval training or as a standalone workout (HIIT). Some rowing machine workouts are

• 30-30-30
This exercise program uses the rowing element to raise your heart rate while testing your entire body. 

• Distance interval
This exercise has a 1:1 work-to-rest ratio and uses distance intervals. 

• 250 Set 
As soon as you get on, row for 250 calories. You can adjust the pace and intensity of your workout to meet your body's needs.

A rowing machine is an excellent tool for weight loss when used correctly. Every activity on your indoor rowing machine will somehow aid calorie burning. Still, very few are as powerful and effective as a rowing machine.

Comparing professional rowers to runners on a 3,000-meter track, rowers burn twice as many calories in a 2,000-meter workout. So, look farther than the best rowing machine if you want to drop a little bit of weight.

Starting the activity slowly is advised if you are new to rowing machine workouts. Rowing slowly allows you to warm up your body and maintain appropriate form, which is crucial while performing a beginner's row machine workout.

Try to row for one to two minutes at maximum speed without pausing after your warm-up. While doing so, keep note of your progress. Then, after taking a 1-minute break, strive to cover the same distance in less time. Repeat this three to five times on your indoor rowing machine, then relax.