How to use the rowing machine for an inbuilt home gym?

The rowing machine is the ideal exercise equipment for a home gym. Adjust your resistance, for example, depending on the type of exercise you wish to conduct (cardio vs strength).Keep the resistance medium-low, something you can maintain for extended periods, and focus on improving your speed and endurance if your workout is more cardio-based. For a workout focusing more on building strength, increase the resistance level and concentrate on pulling slowly, harder, and more powerfully for strength-building training.

How your on-demand trainers help with Flexrower+ machine exercises?

On-demand sessions led by the world's best fitness professionals are one of the most significant advantages of Flexrower+. These classes are specifically created to support diverse individual fitness objectives. Through the Flexnest app, we only provide the best-curated classes. The fitness professionals record new and entertaining content in our studio weekly. In addition, the Flexnest app has trainer classes divided into beginner, intermediate and advanced to take care of your personalised fitness objective.

How to connect Bluetooth from Flexrower+?

The smart exercise bike typically has a length of around a meter and a width of about 0.5 meters. To avoid running into anything, leave 0.5 meters of room open on all sides of the bike.This premium rowing machine's Bluetooth connectivity feature, which enables users to pair the device with their iPad or iPhone, is one of its main selling points. The phone or tablet can be set up on the machine's built-in stand. Then, connect it via Bluetooth, and you are ready to get instructions through training videos readily available on the Flex app. You can learn from these videos what exercises to perform and how to operate this smart rowing machine.If you're unsure, check the information on the manufacturer's website. The floor space required by Flexibike, the best smart exercise bike, is 1000*510*1165mm.

How to use Flexnest App with Flexrower+?

To use the app, you can download it through Google Play Store or Apple Store. Once you download the app, you will be required to input details and grant access to track your health parameters.The rower can easily connect to the Flexnest app, which is available for iOS and Android devices. It helps you track your daily exercise. It gathers your statistics in one location (time, speed, distance, calories burnt, resistance). It comes with a free one-year subscription.

What is the Difference between Flexrower & Flexrower+?

Flexnest, a well-known brand in fitness, has brought the Flexrower+. This advanced rower is an upgrade to the previously introduced Flexrower. It is made from ash wood and uses water to provide resistance making it quite effective. In addition, a dedicated Flexnest app supports many workouts by world-class professional trainers. Furthermore, it gives a real-life water rowing experience due to the water resistance available.It has a contoured seat and can be folded and stored vertically, occupying less space when unused. In addition, it has 100 levels of resistance. The Flexrower+, an enhanced version of the water rower, raises the bar for the premium fitness service and brings you the best rowing machine for gym and home use. You can visit us to learn about this premium rowing machine price and other offers.

Name and address of the Importer: Melrose Brands Pvt Ltd, B9 Infocity, Sector 34, Gurugram, HR, India 122001Marketed by: Melrose Brands Pvt LtdCountry of origin: ChinaCommon or generic name of the commodity contained in the package: Rowing Machine for home use Month and year of manufacture: March 2024Retail sale price in the form of Maximum Retail Price (MRP) Rs Inclusive of all taxes: Rs 59,998Consumer care details: Email: orders@theflexnest.com & Phone: +91 7065060581 (Monday-Saturday 10am-6pm)

The Flexrower Lite

Name: The Flexrower Lite
Brand: Flexnest
SKU: FLX075
Price: 29999.0 INR
Availability: InStock

Introducing the Flexrower Lite from Flexnest - the perfect entry-level rowing machine for at-home workouts. This smart, Bluetooth enabled magnetic rower is designed to help you achieve your fitness goals from the comfort of your own home.

Rs. 29,999 ~~Rs. 59,998~~ MRP 50% OFF

Inclusive of all taxes

Why is This Awesome?

Trainer-Led Workouts
0% EMI Available
1-year Warranty
Bluetooth Connected

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Doorstep Delivery
Free shipping
Pan India Service

Power: Battery Powered
Net weight: 21 KG
Gross weight: 26 KG
Maximum load capacity: 160 KG
Dimensions: 1700 mm x 688 mm x 475 mm
Power source: 2 AAA Batteries
Magnetic Resistance
Support for a Smartphone or Tablet.
Bluetooth connection with Flexnest App

Name and address of the Importer: Melrose Brands Pvt Ltd, B9 Infocity, Sector 34, Gurugram, HR, India 122001
Marketed by: Melrose Brands Pvt Ltd
Country of origin: China
Common or generic name of the commodity contained in the package: Rowing Machine for home use
Month and year of manufacture: March 2024
Retail sale price in the form of Maximum Retail Price (MRP) Rs Inclusive of all taxes: Rs 59,998
Consumer care details: Email: orders@theflexnest.com & Phone: +91 7065060581 (Monday-Saturday 10am-6pm)

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6,000+
Rowers Sold
Trusted by 1,00,000+ customers
1,000+
Classes on App
20+
Instructors

ALL FEATURES

On Demand Library
Motivating Trainers
0% EMI Available
Live Classes Daily
Exclusive Community

EXPLORE THE OCEANS

30+ Virtual Rows

The Flexrower+ offers scenic routes in over 30+ exotic locations across the world from Italy to Thailand. Go row in a different ocean or lake everytime - right from your bedroom.

The rowing machine is the ideal exercise equipment for a home gym. Adjust your resistance, for example, depending on the type of exercise you wish to conduct (cardio vs strength).

Keep the resistance medium-low, something you can maintain for extended periods, and focus on improving your speed and endurance if your workout is more cardio-based.
For a workout focusing more on building strength, increase the resistance level and concentrate on pulling slowly, harder, and more powerfully for strength-building training.
On-demand sessions led by the world's best fitness professionals are one of the most significant advantages of Flexrower+. These classes are specifically created to support diverse individual fitness objectives.

Through the Flexnest app, we only provide the best-curated classes. The fitness professionals record new and entertaining content in our studio weekly. In addition, the Flexnest app has trainer classes divided into beginner, intermediate and advanced to take care of your personalised fitness objective.
The smart exercise bike typically has a length of around a meter and a width of about 0.5 meters. To avoid running into anything, leave 0.5 meters of room open on all sides of the bike.This premium rowing machine's Bluetooth connectivity feature, which enables users to pair the device with their iPad or iPhone, is one of its main selling points. The phone or tablet can be set up on the machine's built-in stand. Then, connect it via Bluetooth, and you are ready to get instructions through training videos readily available on the Flex app. You can learn from these videos what exercises to perform and how to operate this smart rowing machine.

If you're unsure, check the information on the manufacturer's website. The floor space required by Flexibike, the best smart exercise bike, is 1000*510*1165mm.
To use the app, you can download it through Google Play Store or Apple Store. Once you download the app, you will be required to input details and grant access to track your health parameters.
The rower can easily connect to the Flexnest app, which is available for iOS and Android devices. It helps you track your daily exercise. It gathers your statistics in one location (time, speed, distance, calories burnt, resistance). It comes with a free one-year subscription.
Flexnest, a well-known brand in fitness, has brought the Flexrower+. This advanced rower is an upgrade to the previously introduced Flexrower. It is made from ash wood and uses water to provide resistance making it quite effective. In addition, a dedicated Flexnest app supports many workouts by world-class professional trainers. Furthermore, it gives a real-life water rowing experience due to the water resistance available.

It has a contoured seat and can be folded and stored vertically, occupying less space when unused. In addition, it has 100 levels of resistance. The Flexrower+, an enhanced version of the water rower, raises the bar for the premium fitness service and brings you the best rowing machine for gym and home use. You can visit us to learn about this premium rowing machine price and other offers.
- Name and address of the Importer: Melrose Brands Pvt Ltd, B9 Infocity, Sector 34, Gurugram, HR, India 122001
- Marketed by: Melrose Brands Pvt Ltd
- Country of origin: China
- Common or generic name of the commodity contained in the package: Rowing Machine for home use
- Month and year of manufacture: March 2024
- Retail sale price in the form of Maximum Retail Price (MRP) Rs Inclusive of all taxes: Rs 59,998
- Consumer care details: Email: orders@theflexnest.com & Phone: +91 7065060581 (Monday-Saturday 10am-6pm)

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Very nice

Very nice

Excellent for home workout - App needs improvement

The Flexrower Lite is an excellent workout machine. The build is absolutely sturdy with good finish. The app needs some work though for example there is no way to create profiles for different users which is quite a big one and some smaller UI improvements.

Super product

The Flexrower Lite is a revolutionary fitness machine that has transformed my workout routine. Designed to provide a full-body workout with minimal impact on joints, this compact yet powerful device delivers impressive results.