EVERYTHING TO KNOW ABOUT PREVENTION OF INJURY WHILE DESIGNING A CLIENT’S ROUTINE

Client Injury is nothing less than a nightmare for an authorized personal gym trainer, particularly if the Injury is an outcome of the training session.  Training can be quite difficult to continue if the client is severely injured. The worst fear is that it also leads to lowering your confidence in the potential to work effectively with the clients. However, in this regard it really becomes an essential part to know if you can prevent the injury while designing a client’s routine with the best gym equipment online. Here are a few tips that can help you in preventing injury while you design the best routine for your client:

1. Give it a slow start

Practice sessions too near to each other can cause the client to get hurt. This not only can cause a decrease in athletic performance but it can also be responsible for severe injuries. Though your client might be able to get quickly adapted to the intense training schedule but too much, and very frequent practice sessions can cause injury. Generally, as a beginner, clients are too excited about starting a workout using different workout machines for home. Thus, while planning the routine of a client, you must keep it consistent and not very frequent at times.

2. Introduce warm up period in your routine

You can increase the flow of blood to all working muscles, leading to a rise in the muscular response for preparing the body for further workout and enhancing motion range. It is absolutely clear that with proper warm up, injury can be prevented. It is very important for you to have dedicated a particular amount of time in warming up before starting with the work out.

3. Don’t make it too much

It is highly recommended to keep the workout limited and not make it excessive. You must remember the fact that your client is a beginner and getting adapted to the workout session might take him/her a considerable amount of time. Preparing the workout schedule of a client doesn’t necessarily have to consist of too many exercises at a time. It is always good to exceed the limitations as that can be responsible for injury.

4. Know the proper pattern

Another very effective tip that can help you in the prevention of injury when designing a workout routine is to study and prepare the proper pattern of exercises that should be suggested. If an exercise is not done the proper way, it can have so many adverse effects. Hence, it is always recommended that you know the proper pattern that must be followed with the exercises you are including in the client’s routine.

5. Consider all pre-workout factors

Before designing a proper workout routine for your client, you must take into consideration all important factors like capacity of your client, whether he/she suffers from any disease or not and other essential health related factors.

6. Target all body muscles

You should only recommend those exercises which can target all muscles in the body. If all muscles of your body are not targeted, the development might not be proper. Hence, you should keep in mind that the exercises included in the routine are for all muscles in the body. The client should be able to  use fitness equipment at home to practice different kinds of exercises for the entire body.

7. Maintain consistency

If you are designing a workout plan for any client who is a beginner, you shouldn’t forget about consistency. Regardless of the amount of time you put into it, you should try keeping that same routine everyday. Consistency is very important to follow because without being consistent your body cannot adapt to the changes that are caused due to workout.

Useful Resources: Adjustable Dumbbells | Spin Bike | Rowing Exercise Machine